| Location: Cambridge,MA, Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Short list: marathon 3:25:46 (Seattle '07) half-marathon 1:36:56 (Whidbey '07) 12k 53:02 (Rhody Run '07). Plus second overall in the '08 Northwest Passage relay, though that was mostly Cody's doing. If only they'd told me back in high school that five-seven is too short for basketball I'd have picked up on this running thing years ago. Short-Term Running Goals: Hoping to stabilize my mileage base at around 55-60 without blowing a gasket. Beyond that, I'm still trying to get a sense of my abilities and limitations. BQ and a 40 min 10K seem like reasonable goals. Long-Term Running Goals: I gots some 5:00 miles in me somewhere. Then there's the Iron Man fantasy (assuming I can learn a stroke besides the dog paddle) Personal: I know a secret technique for opening mangos taught me by a Wolof sorcerer. I was briefly a political appointee at the U.N. I work in public health research in the Boston area. |
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Totals | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 46.00 | 0.00 | 0.00 | 0.00 | 0.00 | 46.00 |
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Sat, Oct 04, 2008 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.75 | 0.00 | 0.00 | 0.00 | 0.00 | 4.75 | Nice easy run past the Div School to the river, 7:38 avg. Lovely morning. | | Comments(1) |
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Tue, Oct 07, 2008 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
Quickie morning run to the river via brattle and back by JFK, a leisurely 7:25 or thereabouts. Stunning fall weather. Getting my mileage back will mean earlier rising or twoadays. Hmm. | | Comments(4) |
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Fri, Oct 10, 2008 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | Up at 6:15 then Brattle St around Fresh Pond and back via Huron Ave, like <a href="http://www.gmap-pedometer.com/?r=2325497">this.</a>. A pleasant run, could be combined with a stretch along the river for a pretty solid daily dose. Weather again spectacular.
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Sun, Oct 12, 2008 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | Concord Ave to Fresh Pond and Mount Auburn Cemetery, then back by the river, 7:30 miles. Feeling pretty good. Weather again spectacular. | | Add Comment |
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Tue, Oct 14, 2008 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 | Concord to Fresh Pond. Bit of a setback, sore calf, the stringy little muscle that helps stabilize. Annoying. Ended up averaging 8:00 miles. | | Add Comment |
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Thu, Oct 16, 2008 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
Okay, frustration. What seemed like a pretty transient charley horse in the same place as Tuesday came back at mile 2 with a vengeance. Stretching before or after onset no use. Tried to keep going on it, but was feeling danger signs--I think it's just a knot, but...
Gym tonight I guess. Sucks to be me today. | | Comments(3) |
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Sat, Oct 25, 2008 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 | After a week on the ellipticals I was a very happy man this morning. Took it more or less slow and easy (watchless in fact). No complaints of a serious nature. Hoping for a good steady week. Better stretching may be key. | | Add Comment |
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Mon, Oct 27, 2008 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | elliptical + treadmill. | | Add Comment |
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Wed, Oct 29, 2008 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | elliptical + treadmill, last mile at "6:40." | | Add Comment |
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Fri, Oct 31, 2008 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 | Elliptical + treadmill. 22:00 "5k" | | Add Comment |
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Totals | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 46.00 | 0.00 | 0.00 | 0.00 | 0.00 | 46.00 |
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