Chaire Herodikos Selymbriaios!

December 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Cambridge,MA,

Member Since:

Apr 15, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

3:25:46 Marathon (Seattle '07)

1:36:56 Half Marathon (Whidbey '07)

1:34:30 Half Marathon - in race (Seattle '07)

53:02 12k (Rhody Run '07)

6:55 pace 14.52/185 mi relay (Northwest Passage '08)

Short-Term Running Goals:

Weight

~~June 1: 163~~ 157!

~~June 8: 161~~ 156

~~June 15: 159~~ 156

~~June 22: 157~~ 153

June 29: 155

July 6: 153

July 13: 151

~~July 20: 149~~ August 1: 149.6!

Races

Oct 26: Cape Cod Marathon

Long-Term Running Goals:

Emulate my stepfather -- still running at 87!

Personal:

I know a secret technique for opening mangos taught me by a Wolof sorcerer. I was briefly a political appointee at the U.N. I am intimately familiar with a disciple of David Hume.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Elixir Lifetime Miles:						128.80
NB 890v2 Lifetime Miles:						106.80
Kinvara 2 Black Lifetime Miles:						328.45
Merrell Sonic Glove Lifetime Miles:						9.90
Kinvara 3 Red Lifetime Miles:						83.10
Kinvara 3 Blue Lifetime Miles:						99.25

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
31.80	0.00	0.00	0.00	0.00	31.80

DS Sky Speed Orange Miles: 31.80

Weight: 165.84	Calories: 2734.00

Fri, Dec 02, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.10	0.00	0.00	0.00	0.00	6.10

Stunning day. Felt great-- so great that I didn't even pay attention to the slight abrasion on my ankle where the sock was too low. Bled all over my new shoes! Other than that they are perfect, like no shoes at all.

route: http://www.gmap-pedometer.com/?r=5205928

DS Sky Speed Orange Miles: 6.10

Weight: 164.60	Calories: 758.00

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Sun, Dec 04, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.10	0.00	0.00	0.00	0.00	6.10

Nice day, partly cloudy pleasant fall temperatures. Hard to believe it's December 4. The gauze over the blister kept riding up so had to stop two or three times but other than that a pleasant run. Feeling stronger progressively. Another week at this rate and then will start adding back-to-backs.

route: http://www.gmap-pedometer.com/?r=5205928

DS Sky Speed Orange Miles: 6.10

Weight: 165.80	Calories: 766.00

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Tue, Dec 06, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.10	0.00	0.00	0.00	0.00	6.10

Beautiful fall evening -- on Dec 6! Light drizzle, or mist rather. Felt good. Stretch at 2.5, seemed to untie something near the Achilles. Had a little burst at about 5.25 (catching the green light at River St.) Nice rhythm, just need to take off 10 pounds or so before looking too hard to find it.

route: http://www.gmap-pedometer.com/?r=5205928

DS Sky Speed Orange Miles: 6.10

Weight: 162.50	Calories: 760.00

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Tue, Dec 20, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Worked out on the elliptical and treadmill. Feeling pretty heavy, weight doesn't seem to be much higher but time to ditch the visceral fat. Nice to be back in Washington state.

Weight: 165.00	Calories: 450.00

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Wed, Dec 21, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.50	0.00	0.00	0.00	0.00	4.50

Ok, here it is. Up to the track which has a great forgiving surface. Five reps of stadium-steps too. Cooldown on the elliptical 15 minutes.

Route: http://www.gmap-pedometer.com/?r=5227210

DS Sky Speed Orange Miles: 4.50

Weight: 167.00	Calories: 0.00

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Thu, Dec 22, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.50	0.00	0.00	0.00	0.00	4.50

Same as yesterday. Feeling fine. Will try six/wk of these.

http://www.gmap-pedometer.com/?r=5227210

DS Sky Speed Orange Miles: 4.50

Weight: 167.00	Calories: 0.00

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Fri, Dec 23, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.50	0.00	0.00	0.00	0.00	4.50

AM: Just the run and five reps stadium steps. Would be great to go home to Cambridge in January at 160.

http://www.gmap-pedometer.com/?r=5227210

PM: 35 min on the elliptical - 500 calories (by Procor calculation). Weighed out at 169 - somewhat demoralizing.

DS Sky Speed Orange Miles: 4.50

Weight: 169.00	Calories: 0.00

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
31.80	0.00	0.00	0.00	0.00	31.80

DS Sky Speed Orange Miles: 31.80

Weight: 165.84	Calories: 2734.00

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